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pilates reformer
LUX Pilates Studio offers a range of signature classes designed to improve both your body and mind. Whether you are looking to sculpt your body, burn fat, or simply unwind, we have a class for you.

Our Fundamental Flow class is the perfect blend of body and spirituality. If you spend long hours in front of a computer, this class is for you. Our professional instructors will guide you through a series of movements that will help you reconnect with your body and achieve a sense of peace and calm.

For those looking to achieve a toned and lean body, our Body Sculpt class is the ideal choice. Our experienced instructors will lead you through a series of exercises designed to sculpt your body and improve your overall fitness.

If you&#;re looking for a fast and effective workout, our Bootcamp class is for you. This high-intensity class will help you burn fat and get fit in no time. And, with a focus on mind and serenity, you&#;ll leave feeling refreshed and rejuvenated.

But, if you&#;re looking for something a little more relaxed, our Lux Extend’n Sip class is the perfect end to a long day. This end-of-day class focuses on your flexibility and mobility and is followed by a free glass of wine and a few laughs with friends on our beautiful balcony. With a focus on resetting both your body and mind, this class is the perfect treat for yourself.

So, whether you&#;re looking to improve your overall fitness, reset your body and mind, or simply unwind, Lux Pilates Studio has the class for you. And, if you&#;re new to Pilates, sign up for a free intro class today and experience the many benefits of this amazing exercise method. With science, health professionals, and athletes all backing Pilates, it&#;s never been a better time to get started!

Trên thế giới hiện nay , việc chăm sóc sức khỏe cho người cao tuổi là một trong những vấn đề vô cùng nan giải mà các nhà đầu tư , bệnh viên, trung tâm , cơ sở chăm sóc y tế vô cùng quan tâm đến . Việc chăm sóc sức khỏe cho người cao tuổi là một công việc vô cùng khó khăn cần đến những sự đầu tư về mặt thời gian , tâm huyết  và sự chú ý vô cùng lớn . Để thể thực hiện , hoàn thành công việc này một cách tốt nhất có thể , nền công nghệ tiên tiến đã và đang phát triển những phần mềm ứng dụng có thể nói là góp một phần lớn giúp cho việc chăm sóc sức khỏe cho người cao tuổi . Giúp giảm bớt phần nào khó khăn cho các cơ sở , bệnh viện chuyên về chăm sóc sức khỏe cho người cao tuổi .

Dưới đây là một số những lợi ích của công nghệ đã làm thay đổi ngành công nghiệp chăm sóc sức khỏe cho người cao tuổi :

1. Công nghệ bảo vệ từ xa 24/7

Với công nghệ tiên tiến hiện nay , ta có thể kiểm soát giần như là mọi thứ trong công việc chắm sóc người cao tuổi , từ cảm biến nhiệt độ , đến công cụ hỗ trợ thông báo thời gian , liều thuốc có khóa và hẹn giờ . Giúp cho việc uống thuốc đúng liều và đúng thời điểm . Điều quan trọng nhất là , công nghệ mang lại sự an toàn cho các bệnh nhận , người cao tuổi . Là một người chăm sóc những người cao tuổi cần phải có kiến thức , biết cập nhật tin tức để có thể áp dụng đúng công nghệ đúng thời điểm . Việc đó sẽ giúp ích vô cung lón trong việc chăm sóc sức khỏe cho người cao tuổi .

1. Camera mini &#; bảo vệ người cao tuổi

Khi bạn là một người chăm sóc cho người cao tuổi hay bệnh nhân , giữ an toàn của họ là một tránh nhiệm , trọng trách vô cùng lớn của bạn . Và một ngày 24h không phải bất cứ lúc nào cũng có thể đưa ra cùng một lựa chọn . Vì vậy , những camera siêu nhỏ sẽ giúp cho bạn biết rằng người già , bệnh nhân đang được chăm sóc theo đúng cách . Bạn có thể sắp sếp những chiếc máy quay đó ở những góc cần thiết , tránh việc bệnh nhân , người thân của bạn bị những người làm thuê hay các thành viên trong gia đình , cơ sở , tổ chức lạm dụng , ngược đãi hay lợi dụng .

1. Điện thoại thông minh

Điện thoại thông minh đã và đang thay đổi cuộc sống của bất cứ ai sở hữu nó , kèm theo đó là những  tính hữu dụng hay lợi ích của đều sẽ phụ thuộc và cách mà bạn sử dụng . Và công nghệ đã đưa nhưng chiếc điện thoại thông minh ấy dần dần trở nên thú vị , mang lại lợi ích vô cùng lớn cho người cao tuổi . Ví dụ như , khi bạn cho người già  , người bịnh trong nhà sở hữu một chiếc điện thoại thông minh , bạn có thể dễ dàng kiểm soát được thời gian , nhịp tim , vị trí của người sở hữu . Trong tương lai không xa , sẽ còn rất nhiều những ứng dụng vô cùng phát triển đem lại vô số những lợi ích trong việc chăm sóc sức khỏe cho người cao tuổi .

1. Thiết bị ngăn chặn đi lạc

Các bệnh nhân cao tuổi , người già sẽ thường rất hay rơi vào tình trạng lang thang , vô thức , đặc biệt là những người gặp vấn đề với nhận thức hay chí nhớ . Khiến cho họ mất kiểm soát hành vi , dễ đi lạc hay nghiêm trọng hơn là bị thương khi đi trên các tuyến phố . Vị vậy , để giúp cho người chăm sóc có thể biết được rằng bệnh nhân , người gia đang ở đâu , có ở đúng vị trí cần thiết không hay đã đến nơi họ cần đến chưa , rất nhiều các thiết bị , công nghệ phòng ngừa lang thang đã ra đời . Ví dụ như : báo động cửa , báo động giường . Ngoài ra con có một số thiết bị tích hợp GPS cho bệnh nhân , người cao tuổi hiện đang sống độc lập hay có vấn đề với chị nhớ , dễ đi lạc

goalma.org

Hệ thống đặt khám và chăm sóc đa kênh

Hola!!! Qué tal todo??  Yo fenomenal!!!

Desde luego la vida muchas veces  te sorprende y, por suerte, para bien!!

Hace algún tiempo recibí un mensaje de mi amigo Paco Vaquero en el que me preguntaba qué opinaba sobre un producto que le habían recomendado en el herbolario. Supuse que me iba a gustar porque él se cuida y se preocupa por su bienestar. Cuando me envió la fotografía en lo primero que me fijé fue en la marca. Era Tongil.

Los que leéis el blog desde el principio sabéis que es una marca que consumo porque me gusta mucho. Me la descubrió un profesor que he tenido hace muchos años. Esta marca me  gusta por los productos que utiliza, por la concentración y mezcla de los mismos, pero sobre todo por su calidad. Además, tiene otra cosa que a los nostálgicos como yo también le gusta mucho, Tongil es una empresa pequeña, situada en la sierra de Madrid.

Después de la marca leí el nombre. SaviaVerde, Aktidrenal. Y luego los ingredientes.

Lleva entre otras cosas chlorella. Alga muy detoxificante, ayuda a eliminar metales pesados y toxinas del organismo, favorece la función del hígado y del riñón, además de oxigenar la sangre, gracias a la gran cantidad de clorofila que tiene (un pigmento muy parecido a la hemoglobina de nuestra sangre ).

Tiene alcachofa. Una planta que trabaja a nivel hepático, ayuda a eliminar grasas y tiene un gran poder depurativo.

Tiene gluconato de zinc, importante para que se forme triptófano, o insulina y  algo tan importante como las enzimas.

Cola de caballo, gran diurético y remineralizante.

Vitamina B3, indispensable para que no nos sintamos cansados  y tengamos buen humor.

Extracto de fumaria. Ayuda a suavizar la piel, es depuradora del hígado y riñones porque ayuda a eliminar impurezas.

Extracto de grama que limpia el hígado, ayuda en el reumatismo o las cistitis  ( y otras afecciones urinarias ) y también a eliminar  cálculos renales. Es un gran diurético.

Extracto de Canela, estimula las defensas potenciando el sistema inmunitario , es un potente antioxidante, reduce los niveles de azúcar en sangre.

Extracto de regaliz es antiinflamatoria, y antiácida. Ayuda a tratar la acidez y pesadez de estómago.

Extracto de tomillo es antiséptico ( antibacteriano ) , es antiinflamatorio y antioxidante.

Y más como extracto de téverde, pomelo, piña, olivo, groselleronegro&#;

Es de los más completos que hay en el mercado y tomarlo ahora es ideal para el hígado. En primavera es el hígado el órgano que más hay que cuidar. Es el órgano de la primavera.

Como os podéis imaginar, a mi amigo Paco, le dije que me gustaba mucho y que a le  iba a ir muy bien, porque es una persona que está  de acá para allá, estresado todo el día. Para gente como él cuidar el hígado es muy importante.

Yo de hecho a los pocos días me lo compré.

Y mira tu por donde, con el tiempo Tongil se pone en contacto conmigo para hacer un libro de recetas verdes con este maravilloso producto. No sabéis qué contenta me puse!!! Por supuesto, dije Si!!!!

El libro viene dentro de la cajita. Tiene recetas como la del batido verde reconstituyente, la del batido verde reparador, el antiestrés, diurético&#; también la receta de crema de pistachos o la crema fría de pepino y aguacate. Todas, para mi gusto, riquísimas!!!

Consumirlo es muy fácil. Yo, cuando no tengo mucho tiempo, lo mezclo con agua directamente. La botella tiene con un tapón dosificador, para no quedarte corta ni tampoco pasarte con la cantidad.

Es tan completo que basta consumirlo una vez al día.

Hay que conservarlo en un lugar fresco y seco para que no pierda propiedades.

Se lo recomendé a mi marido, Luis, y os aseguro que está encantado.

A vosotros también os lo recomiendo.

Ya me contaréis.

Un besazo!

Que comáis mucho y bien!!

“Why does everything cost money?” is a question on many people’s minds right now. By the way, why won’t they ask when the price of everything keeps increasing? 

To succinctly put it, not everything costs money. However, the things that don’t cost money in this world are less. 

So, yes, the good things in life are available free of charge. We don’t pay a dime for the air we breathe and the solar energy that brightens the day. Imagine if we had to turn on our lights all through the day. Our electricity bills will be up the roof. 

Continue reading to know why things cost money.

Reasons Everything Cost Money

You can’t use your car without fuel. You can’t get fuel without money. You also can’t eat in a restaurant without money unless you’re the owner or have some immunity to eat there for a given period. 

The list goes on and on. You can’t do many things without money. But the question is, why are things this way? 

1. Money is a means of exchange:

If you want something you don’t have, you have to get it by exchanging some money for it. If you’re hungry, you can exchange food for money.

It’s the same thing between a yoga teacher and a student. The yoga teacher has the experience and expertise. They can also devote their time to teaching you.  

However, if you want their time, you have to exchange it for money. If you want to buy clothes to wear, you have to exchange them for money. 

A Handy Tip: You don’t have to break the bank to get your favorite clothes, shoes, or whatever item you’re buying online. By using Comparrot, you can find the same item for a cheaper price.  

So, Comparrot is a must-visit if you want to save big while shopping online.

2. Money can match the worth of things: 

In football, players have a specific value. If a club wants a player in another club, they must agree to pay the market value of that player. The expertise, experience, and potential of the player would determine his or her market value. 

It’s not only in football, though. Everything that costs money has a specific value. If something doesn’t cost money, you can say it’s worthless. 

People value gold and can put their lives on the line to mine it because of its worth. Today, an ounce of gold cost over 1, U.S. dollars. 

So, if you want an ounce of gold, you have to bring something worth the gold. By paying $1,, you can walk home with an ounce of gold. 

So, keep in mind those things that have value cost money. Let’s put it this way. Anything produced or made by human beings costs money. These include your shoes, clothes, wigs, jewelry, house, cars, private jets, etc. 

How do people estimate the worth of things and cost them? It’s simple. They consider the material used in making it, time, energy, market demand, and risk involved. 

Gold, for instance, isn’t a common commodity. It takes time, energy, a huge risk, and resources to mine it. 

3. We value things we splash money on: 

Most don’t appreciate free things. If you attended free training and a paid one, which will you take more seriously? Of course, you’ll take the paid one more seriously. 

Why is it so? It’s because you paid for it. It’s your money, and you know how difficult it is to make money. 

If someone gifts you a pair of shoes and you still have the ones you got from the market, which will you treat with more care? Of course, you’ll value the one you bought with your hard-earned money. 

So, if things don’t cost money, most people don&#;t value them. If education were entirely free, many people wouldn’t put so much effort into acquiring a degree. 

4. Money gives you the power to own things legally: 

Walk into any store, pick up the least expensive item from the shelf, and attempt to walk away without paying. The security guards and management of that store might mess you up. 

They might even tag the person as a criminal. Why? The store is still the owner of the item. You haven’t made it yours legally.  

When you pay for an item, you’ll automatically become the rightful owner of that item. You can make your way out of the store without anyone embarrassing you. 

You can’t move into a house listed for sale if you haven’t paid the amount the owner requests to let the property go. 

The moment you pay the amount, you’ll receive all the documents of the house, including the keys to the property. At that point, the house is yours. No one would call the cops on you whenever you move in.

So, money gives you the power to own things legally. If you pay the worth or requested amount of things, the owner can relinquish them to you. 

5. Money is a motivating factor: 

The food items you find sold in a grocery store or the clothes you’re wearing were cultivated or designed by someone.  

Crop cultivation takes time, energy and requires some investment. The farmer has to buy seeds, weed the farm, and do other agronomic practices that cost money. 

It’s the same thing for fashion designers; they buy materials to build dresses. Building a dress isn’t an easy task. You also have to devote time and energy to build the dress from scratch. 

So, imagine getting such agricultural produce without paying. What will the farmer get in return? Perhaps, the farmer would receive a thank you and a hug. 

But the question is, can a “thank you” help farmers to purchase seeds and other materials to cultivate in the next farming season? That’s not possible. The farmer may even lose the motivation to keep farming.  

By the way, nobody sets up a business to run at a loss. The sole aim is to make an impact and make a profit in the process of doing that. 

So, the reason everything costs money is that producing them costs money too. You have to purchase materials, buy or hire machinery and laborers. All these would also guide you in fixing the product’s selling price. 

Money can motivate employees to give their all. It can also motivate a company to increase production to meet the increased demand of a product. 

6. To encourage steady production: 

If a manufacturer spends money to create a product and gives them out free, don’t expect that person to produce the same product repeatedly.

The person will either run out of cash to purchase materials or pay the workers. With that, you won’t be getting your favorite products any longer. 

However, if the item has a price and the producer makes a profit from its sale, chances are production will continue. 

Conclusion

So, now you know why everything costs money. And as we earlier said, not everything costs money. You don’t pay for the air you breathe. However, you pay for the food you eat. Even if you are the one that cultivated the crop, you still need to spend money to acquire seeds and do other things. 

There are reasons most things cost money. We have taken out time to highlight them here. So, if you’re looking for the reasons things cost money, we suggest you read this post from start to finish. 

Growing up, I have always enjoyed reading self-help books. I felt they would be good at building character. In my case, I think they succeeded.

I grew up in an alcoholic family. Even though some of my parent&#;s morals were good, some were not. They taught me all about being a hard worker, the importance of school, cleanliness, and things like that, but I learned more about a person&#;s character from the books I read.

I read a lot of books on self-worth. I didn&#;t have a good feeling about myself. I was ashamed of my parents. Their fights were always at night so I didn&#;t dare bring anyone home to spend the night with me. I shied away from making too many friends because of this.

As I got older, I started reading books on motivation. I knew I wanted to be somebody important. Maybe not important to the world, but somebody important to myself. I feel like I achieved that. I always had good jobs that paid very well. This made me feel important.

I&#;m also a Christian, so I read a lot of Christain based self-help books. I feel these books helped me to not be judgemental, to always know that there are two sides to every story. They taught me how to love mankind even at their worst.

I believe in Self-Help books. I believe they have a role even in psychology. I believe if the mind is open and wants to believe and change bad habits, you can do it yourself just by reading the right books.

Inserts From others:

&#;I find it healing and inspiring to read at least part of one personal development book a day. Just a chapter or 20 pages in the morning can make all the difference in how you see yourself and the world around you.&#;

&#;Self-help books let the reader know they are not alone in their struggle. Reading about the experience others may have had with a similar challenge as yours can be both comforting and encouraging.&#;

&#;I am an avid self-help book reader. I like to think that they really benefit me and that I come out of the other side of the reading journey having learned a lot.&#;

2 Types of Self-Help Books

There are basically 2 types of self-help books: Problem-focused and growth-oriented.

Problem-focused self-help books offer advice on how to overcome specific issues like insomnia, stress, addiction, anxiety, and depression. 

Growth-oriented books focus on broader, more holistic topics like finding happiness, discovering your purpose, setting goals, developing your career, and improving relationships. 

Pick self-help books that are written by experts or drawn from the research of experts if you really want to get the real benefit.

Conclusion

Self-Help books will only help if you truly desire the help. You have to be willing to try any exercises they might have in the books. Sometimes you might actually need the help of a Psychiatrist and if you do, don&#;t try to do things on your own. Always seek medical advice, if you are unsure.

Feel Free to leave your comments below.

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Contents

1 Bet9ja promotion code YOHAIG: the bonuses

2 Bet9ja FAQs

3 Bet9ja Review: Other things to know

4 Most impressive sportsbook features

5 Bet9ja mobile &#; what to look out for

6 Football Whispers verdict &#; definitely recommended

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Bet9ja Review: Other things to know

Opening a brand new Bet9ja betting account
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On that note, you still need to complete the registration process
before you can benefit from the welcome bonus and the subsequent sports betting
features that Bet9ja has. So, without wasting any more time, here’s how you can sign up with Bet9ja today:

1. Click the button above to get to the Bet9ja site
2. Enter the Bet9ja promotion code (code: YOHAIG) when prompted
3. Create your new sign in details &#; username and password
4. Provide a few personal details &#; DOB, name, address, contact, etc.

5. Agree to the site’s terms and conditions
6. Open the account

This registration process can be completed through the main desktop site or via
the mobile platforms that Bet9ja has available.
The process remains exactly the same on each, and while this
isn’t required, you may want to set up your preferred deposit option when registering to speed up the process of securing your welcome offer.

Just before we continue, if you are planning on doing this,
make sure you use a debit card for the first deposit as this method is guaranteed to qualify for the bonus.

Most impressive sportsbook features
Having identified what you can bet on with Bet9ja, as
well as the range of markets you’ll usually expect to see for the most popular sports &#; we’d like to now dive into the most noteworthy features.
After all, Bet9ja didn’t get to become a leader in the African market without
raising the bar, so do check out these top features below.

Tips for today
Bet9ja is evidently a pretty extensive site, as we’ve discussed throughout &#; but this is something that we feel benefits a lot
of punters on the site. Although there isn’t specifically a ‘tips for today’
section, punters can combine statistics and also follow Bet9ja on Twitter to see
recommended bets and the figures that back them up.
Focusing on the statistics section, first of all, you can immediately see important facts and figures that relate to
the various markets you may be looking to wager on. This allows you
to make your own conclusions if you didn’t want to run through any of the tips for today, which brings us to the next point &#; following Bet9ja on Twitter.
Not only does Bet9ja advertise exclusive markets through this social
media platform, but it will also come up with various tips and predictions for
specific events.

Filters for markets
Have you ever had the experience of endless scrolling trying to find a market that
suits your preferences? We certainly have, and it’s something that can be super frustrating!
However, this is where Bet9ja particularly excels, as they have designed the sportsbook in such a manner that allows you to filter through specific options.
For example, Bet9ja allows you to set filters such as minimum
odds, timeframe for the event to begin, and you can even establish your own fixed wager values to save
a bit of time! For us, this whole system makes the sportsbook easy to work your way around, and to a certain extent &#; it allows you to set up the Bet9ja platform in a way
that is ideal for you. It&#;s also a good way to find
the tips for today and what markets they relate to, without
any of the headache.

Live betting
Bet9ja certainly isn’t the first sportsbook in Africa to have a rather large live betting offering, but it’s one of the better ones for a number of reasons.

Firstly, bets can be placed with just the touch of a button, especially
if you’ve predetermined what values you wish to stake.
Secondly, there are thousands of live betting markets that are available for punters
to explore every single day, so you’ll never run dry of options here.
And finally, it’s pretty cool that live bets can also be cashed out, which makes the whole environment
very quick, quite intense, and above all, super fun to explore whenever you please.

Bet9ja mobile &#; what to look out for
If you plan on using the Bet9ja mobile platforms, there are a few tools and tricks you should keep a lookout for &#; as identified right here.

The Bet9ja mobile experience

If you’d rather make sports bets and access your account on mobile, Bet9ja has two main platforms &#; the mobile app (available on Android and iOS), and
the mobile site. When you compare the two, it’s clear that the mobile
app offers a better experience, with quicker response times, a sharper interface,
and a great layout to allow you to navigate through the mass of
sports betting markets with ease. There is also the chance to enable push notifications on the app, giving you direct updates on new Bet9ja bonuses and features.

With this said, it’s not that the mobile
site is poor by any means. This site still supports all markets and sports, but we’d simply say that the performance isn’t quite as
good as it is with the native app.

And before we continue, should you want to sign up directly through the mobile app, the same Bet9ja
promotion code can be used to claim the welcome offer.

Improved security for your account
As and when you’ve installed the Bet9ja mobile app, either for Android or
iOS, you will immediately reap the benefits of enhanced security measures.
For iOS, you can enable features such as Touch ID and Face ID, meaning that if someone did get hold of your account
and try to access it &#; they’d have a rather difficult
time in doing so. On top of that, Bet9ja allows you to
create a unique four-digit PIN to enter in addition to your username and password, which
is another way to add an extra layer of security. And finally, if you want
to make your account almost unbreakable, you can enable two-factor
authentication via Google &#; something which we highly recommend if you’ll have quite a bit
of money in your account.

Instant deposits
Many people overlook the benefits of quick and easy transactions, but that’s precisely what the Bet9ja mobile app provides.
Once you have saved your payment details and/or your payment preferences, you will be
able to simply enter a stake and get the deposit processed, with
quite literally the touch of a button. Not only is this great for avoiding
frustration relating to long waiting times, but it’s also
ideal if you see a bet that you want to make, but then you realize that your account balance is low or empty.

Customized events
Once you are signed in, whether through the Bet9ja mobile site or via the mobile app,
you can actually choose your favourite sports. By doing so,
these sports will be added to your shortlist
on whichever mobile platform you are using, and once
again &#; this helps to avoid long scrolling times, looking through sports/markets you may have zero
interest in. These sports will then be indicated with a little star symbol too,
although this is something you can swap and change
whenever you’d like.

Pros & Cons

What can you do if the Bet9ja promotion code doesn&#;t work?

With Bet9ja being quite a well put together betting site, you shouldn’t encounter too many problems and/or difficulties with using
the site. But if things get a little confusing or you find that
you’re not too sure on how to resolve something, it’s always important to be able to reach a member of the customer support team.
On that note, Bet9ja has several key methods you may use to
reach the team, including email, phone, and our favourite &#;
live chat. While these are the standard methods offered
by most betting sites, Bet9ja has taken things into the modern age and listed
Twitter messaging as an available method too. This is all super convenient, and the fact
that agents are working around the clock to respond to all
inquiries is particularly comforting. If you are looking for an alternative to Bet9ja,
Wazobet is a great option. If you use a Wazobet promocode,
you can even avail of their welcome offer.

Football Whispers verdict &#; definitely recommended
To assess the quality of just about any betting site, there are set
features that we look for. This includes a competitive sign-up offer, which you can get
by using the Bet9ja promo code, as well as the overall sportsbook
range, quality of odds, supported payment options,
and more. Having looked at Bet9ja in quite intensive detail, we can see that the site ticks most of the boxes.

Not only can you wager on all of your favourite sports on this
site, but you can benefit from live betting, a great
mobile app for on-the-go wagering, as well as ongoing promotions
that rival even the best offers in the market today.

All of these elements are things that you don’t find with just any old bookmaker in Africa today,
which makes Bet9ja stand out as a market leader &#;
in our opinion.

And don’t forget &#; the Bet9ja promotion code can be used by anyone that is
over the age of 18, based in Africa, and fancies a shot at some free bets!
So if you like what you’ve seen within this review, and you feel that Bet9ja is a site that would serve
you well with your sports betting adventures, make sure you sign up for
a new account today.

New customers will enjoy live betting on sports markets on Bet9ja.

They can sports bet on their phone mobile device (mobile app)
on football matches, american football, horse
racing, the premier league and more.

Their wagering requirements include a minimum
deposit of ₦

Use the Bet9ja promotion code YOHAIG for a chance to win mini jackpots, titan jackpots,
red titan jackpot or the gold titan jackpot.