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We love Carolyn. Carolyn is Belerion&#;s very own superstar &#; but why does Carolyn keep smashing her goals and targets, where others have failed or perhaps lost focus?

We see loads of people get results short term to only find themselves back at square one.

I&#;m going to walk you through some of the key process&#;s Carolyn has recently undergone to get long lasting maintainable and sustainable results. Carolyn has been an absolute superstar from the moment she stepped in the gym this time last year. Starting off with training then quickly getting amongst the classes and loving it. Since then she has accomplished so many things in a year. Running a mile&#; running a 5k&#; running a 10k. Visiting other CrossFit boxes around the country&#; entering her first comp. Smashing Pb&#;s, hundreds of mini goals along the way, having lots of fun, making lots of new friends and losing over 50kg in the process of it all.

So this is what really works!

1. Have A Specific Goal

Unless you know your destination, how are you ever going to get there? Many start a &#;journey&#; without knowing what we are working towards. Set a specific goal that is measureable in someway, make sure it has a clear deadline and lots of mini goals/deadlines along the way. This helps with accountability and motivation. We always set big milestones to work towards each quarter. For the weight loss, again working on hitting targets with timeframes. The general aim of dropping a kilo a week.

2. Be Consistent

Rome wasn’t built in a day and neither is great body. Many of us start with the best intentions but when things get tough we soon blame “x,y and z” for our failure to stick to the plan. The truth is life will always get in the way and will continue to get in the way. How we overcome these setbacks and remain consistent is therefore essential. I find weekly check ins and regular interaction great for combatting this as if any obstacles arise&#; we work around them before they become walls. We go through a questionnaire each week looking at the past weeks performance, sleep, energy, activity levels, hurdles&#; everything. What gets measured, gets managed!

Carolyn has lost an impressive kg since joining Belerion

3. Not Knowing What We Eat

Many of us are simply unaware of the amount of calories found in our foods. As a result, we drastically underestimate the amount of food we are eating on a daily basis. The outcome of which means we end up in a positive energy balance with more fuel than our bodies know what to do with. The end result… fat gain. To overcome this you MUST start planning ahead when it comes to your food choices. Tracking isn&#;t essential but I find those that get the best results and faster track as it leaves less room for error. MyFitness pal was used pretty much from the start and it is an absolutely awesome education tool for people to understand what makes up their food and accuracy for portion control.

4. Bingeing On The Weekends

Eating well Monday to Friday is great, but the body doesn’t stop when that Friday feeling kicks in. This is probably one of the main areas that stops people from getting better results. All those calorific cocktails and late night kebabs have to go somewhere, even if you don’t remember having them. Lots of hard work during the week days is unraveled at the weekends halting progress.

5. The Need To Lift Heavy Weights

Cardio is cool for utilising stored fuel, AKA body fat, but for you to create a toned physique that actually has shape and structure to it you need to build muscle. Yes this can be done by home workouts, but with mechanical load, AKA lifting heavy stuff being the primary mechanism for muscle growth, it is essential this forms the bulk of your training. Getting in, lifting weights properly and safely is the missing part to a lot of people training routine. You&#;ll get way more bang for your buck than hours on end of cardio.

6. Overcomplicating Things

The most important factor in body transformations is adherence, sticking to the plan. Having a super complex plan with specific meal timings and periodised training protocols may work for Olympic athletes who live and breathe this stuff, but that isn&#;t the majority of us. So if your goal is fat loss sustain a mild calorie deficit, train heavy times a week and be consistent for a minimum of 3 months. SIMPLE!

7. Believe In Yourself

Self-belief is at the core of everything. Regardless of your potential if you don’t believe in yourself you will NEVER succeed. Constantly looking back into the past at times you failed will only reaffirm your limiting belief that this can’t be done. Instead begin to understand that everything was impossible until someone went and did it. Or as Thomas Edison said, “I have not failed. I’ve just found 10, ways that won’t work” Rushing Things

8. Rushing Things

In this internet age we are used to having things instantly. But the truth of the matter is on a biological level we are still the same as we were 10, years ago. In other words, we cannot shortcut our biology when it comes to body transformations. Whilst cutting calories super low and starting out on a 6 day per week gym programme may elicit quick results, for such results to last we have to see ourselves doing this for the rest of our lives. If we don’t, don’t start. It needs to become part of your lifestyle.

9. Thinking Supplements Are Magic

Number one question we get asked first off is&#; what supplements can I take to help with losing weight or help me lose weight faster? Don&#;t get me wrong, supplements can assist in certain situations. But unless you have all the above points nailed down then they are totally useless. No supplement is going to shed that thick layer of fat over your belly or build that sculpted physique. At the end of the day, supplements are there to SUPPLEMENT your existing regime, they are not there to build it.

SO WHAT NEXT?

So now you know what to avoid when partaking in a body transformation, but do you know what to focus on?

The truth is, a flexible and sustainable nutritional lifestyle all starts with setting yourself up for success.

Stop choosing a temporary solution, expecting a life-long change.

Team Belerion

So, you&#;ve landed an interview. The last thing you want to do is self sabotage and leave a bad impression. Of course interviews can be nerve wracking which can cause us to overthink and end up putting our foot in our mouth. So here are some tips from HR experts to guide you through your next interview.

They meet more people in an afternoon than most of us do in a year. But what faux pas do human resources pros see again and again during the interview process? We picked the brains of two high-profile executives to find out what you definitely should and shouldn&#;t say, as well as what they secretly think of your résumé.

(One was so brutally honest about her just-don&#;t-do-this advice that she preferred to remain anonymous.)

You Don&#;t Know When to Stop Talking

&#;Talking over your interviewer is the biggest mistake that interview candidates don&#;t realize they&#;re making,&#; says Stacey Hawley, a career and leadership development coach and compensation specialist. &#;This is usually from nervousness, but as a result, the candidates outtalk the interviewer and don&#;t engage in active listening.&#;

Amy Michaels,* a human resources director at a high-tech firm in New York City, agrees: &#;The inability to listen is huge. That person who&#;s always trying to have the exact right answer, but can&#;t stop talking? They ultimately won&#;t be a success.&#; Instead, listen up and watch more subtle clues—like your interviewer&#;s body language. If she&#;s shifting back and forth or clearing her throat, it&#;s time to let her get to the next question.

You Bad-Mouth Your Ex-Job

While it may seem like a no-brainer, putting down your current employer happens all too often, says Michaels, perhaps because the bad feelings are still fresh. If you&#;re tempted to trash your present company, stop right there.

&#;When I ask why you&#;re leaving a place, I don&#;t want to hear you gripe about your current manager or badmouth your situation,&#; she says. &#;Be creative enough to come up with a tactful reason as to why you&#;re leaving. Otherwise, to me, that&#;s a huge red flag that you&#;re not mature enough to know not to do it. Not to mention that it makes me nervous about how tactful you&#;re going to be externally if I hire you.&#;

You Don&#;t Acknowledge Your Mistakes

A couple of interview rules of thumb: &#;Be well-groomed, and be on time,&#; says Michaels. &#;Or email if your train is running late. That happens in New York.&#;

While one minor transgression may not deep-six your prospects of landing the job, you should still acknowledge it and move on, says Michaels. Hawley will also pardon small errors: &#;Mistakes are OK and acceptable. No one is perfect—or needs to be.&#; The bigger red flag, both say, is someone who can&#;t admit their missteps. &#;The people who make me nuts just act like being late never happened,&#; says Michaels. &#;If you make a mistake, own up to it.&#;

You Neglect Your Cover Letter

Our experts were adamant about this. &#;To be honest, I don&#;t read objectives, and I don&#;t care if you fence,&#; says Michaels. &#;But I do read cover letters.&#; Hawley agrees: &#;Absolutely write a cover letter. It&#;s an opportunity to highlight your understanding of the business, and what you can do for the bottom line.&#;

And, even in the digital age, there&#;s no excuse for a quickly dashed-off email—take the time to compose it with care. &#;Demonstrate your knowledge of the company,&#; says Hawley. &#;And link your past achievements to the position, showing how you can contribute to their future success.&#; That, she says, will always make a candidate stand out.

You Try Too Hard

While confidence is a must, check your supersize ego at the door. &#;I have a good radar,&#; says Michaels, &#;and I have a policy where I will not bring in ego. I&#;ve made that mistake, and it really affects the culture of an organization.&#;

What good HR professionals have that most humans don&#;t, notes Michaels, is a high EQ. &#;You notice body language,&#; she says. &#;You can sense whether someone has empathy or is overly self-involved.&#;

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Несомненно, большая часть аудитории прекрасно осведомлена о нюансах ставок и правилах игорных заведений киберпространства. Одновременно, публика только что достигшая совершеннолетия или лица, впервые попавшие на азартный сайт, чувствуют себя неловко в непривычном окружении. Поэтому, вполне резонным будет разъяснение что представляет виртуальный азартный клуб.

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Игровой процесс в интернет казино реализован через генераторы случайных чисел (RNG). Это софт или онлайн серверы, выдающие рандомные последовательности, которые программный код эмулятора трансформирует в карты покера, сектора рулетки, символы на ячейках барабанных слотов. Составляющими успеха на таком автомате выступают удача и навыки лудомана. Впрочем, вклад фортуны на некоторых аппаратах приоритетный. Рассчитывать на систему можно только в узком сегменте игр: рулетка и блэкджек, как пример. Каждый эмулятор имеет два режима игры. Стандартный запуск с денежными ставками доступен только членам заведения. В демо слоты казино бесплатно играть можно даже без регистрации.

Выбор казино для развлечений без финансовых рисков не имеет много критериев. Достаточно, чтобы заведение имело разнообразный арсенал слот-машин. Если цель – заработать на собственном адреналине, то требования к азартному проекту, следующие:

• наличие лицензии на игорную деятельность;
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Искать лучшие латвийские онлайн казино можно самостоятельно, тратя часы на ознакомление с комментариями игроков, изучение сайтов. Более эффективный подход – посетить сайт goalma.org, где расположены безопасные, надежные игорные заведения с высокой репутацией у профессиональных игроков. Клубы соответствует всем критериям, перечисленным выше: обладают латвийскими сертификатами и лицензиями Европейского Союза в частности. Поэтому, доверить депозит им можно без опасений. Подвести игрока в клубах может только удача, но не само казино.

Играть в казино онлайн на деньги

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Новейшие игровые онлайн автоматы

Отличительной особенностью, характеризующей лучшие онлайн казино с высокой репутацией, выступает пополнение виртуального лобби. Игровой холл солидный заведений обновляется регулярно. Ежемесячно в онлайн зал добавляются эмуляторы, только что выпущенные известными провайдерами. Это не просто новые аппараты, а игры, выделяющиеся нестандартной структурой, способом сбора комбинаций и бонусной начинкой.

Ранее, классический барабанный автомат имел формат 5х3 и приносил выплаты с активных линий. Современные 3D аппараты имеют разнообразные форматы поля: прямоугольники (5х4, 6х3), квадраты, пирамиды ( и ). Выпускаются эмуляторы с двумя полями (одинаковыми и ассиметричными). Появляются орбитальные слоты – Avatars Gateway Guardians (Yggdrasil), секторальные автоматы – Mechanical Orange (BGaming) и гексагональный формат – The Hive (Betsoft). Бонусная начинка некоторых эмуляторов такова, что единственный спин может превратить лудомана в миллионера.